As explained in a previous post, I believe that challenges will come on any journey of significance. Indeed if they did not the masses would pour down those paths making them crowded and they would become routes with less reward.
Challenges bring with them stress. This is natural yet many try to avoid the stress, or think it is a sign they have made a wrong decision.
When a tree grows it requires the stress of the wind to make it grow strong. No wind and the tree grows weak.
Avoiding stress is not the solution. Learning to understand and work with it is.
It is all too easy to allow stress to accumulate, build and become ovwhelming. This is dangerous for our physical health, the health of our personal relasionships and the quality of our business descisions.
Yet stress in business is simply a matter of perspective. Often in retrospect many stressful situations can have a positive outcome, or if managed well can be the catalyst required to take necesary action.
So how then do we deal with stress as it occurs?
Here are 5 simple solutions to not only cope with stress, but to embrace it.
1) See business as a game. This is about shifiting your entire perspective on what you do. If you play a game with passion you will know that it is not always easy. It is full of ups and downs, and sometimes blood, sweat and tears. But ultimatley you do it because you love it.
It is a matter of finding the balance between taking the game seriously enough to play it to the best of your ability, to live and breathe it, to spend your spare time learning more, and not taking it so seriously as to believe that the outcome of any individual game is life and death, or a reflection of you personally.
Seeing business as a game that you will not win every round, and that is something you are CHOOSING to play helps relive the pressure more than you may think.
2) Meditate. Do not underestimate this simple step. I once saw Michael Hill talk at a business seminar. Michael is one of New Zealands most successful business men, and when asked for his number one tip to be successful he replied learn to meditate.
Not learn accounting or go to business school. Meditate.
Just 20 minutes each day will help you relax more, cope with stress better and make better business decisions. Too many people claim (in the past myself included) that they don’t have time. I can assure you that when you meditate the time you do work will become far more productive and easily offset the time spent meditating.
3) Aceppt making mistakes is inevitable.
If you are not making mistakes you are not taking action.
Another way to put this is:
‘if you are not making mistakes you are not making money’
No one gets it right every time. No one. So don’t be hard on yourself. Making a mistake means you did something.
The trick is to learn from your mistakes and try again. When you make it OK for yourself to make mistakes you relieve a lot of the stress and pressure from yourself to get it right every time.
This acceptance is a type of Tai Chi for the mind. Redirect the energy of stress from attacking you to attack the problem and trying again.
4) Eat well. Not rocket science, but so few people do.
Stress burns a lot of essential nutrients. Knowing this and eating well to support this process will help you better cope and even thrive in times of stress.
Good preparation is better than a good cure.
Eat fresh fruit and vegetables, minimize or eliminate refined carbohydrates (including sugar), limit the amount of coffee you drink and supplement with power foods such as bee pollen.
This will give you both physical and mental strength to keep going through challenging periods when others would give up.
5) Excercise. Another of my key inspirations in business, Sir Richard Branson, gave his top advice to business owners – excericse regulary.
Again he did not say go to Harvard, get an MBA or any other such typical advice.
Excerise helps release endorphins that can make you feel more positive, circulate nutrients and oxygen to the brain helping improve the quality of your thinking and is a channel for relieving any excess stress.
It is not so important what excerise you do, so long as you do something.
That’s it. 5 simple things anyone can do to better deal with stress. But as with any advice you will only see results if you put it into action.
Don’t believe me, try it for yourself and see the difference. Test it out for just 10 days and I am sure you will start to feel a real difference.




